Train Hard.Train Smart.Level Up.
A performance and athletic development institute with specialist combat sports divisions. Professional-level knowledge, accessible to everyone.
Group classes · Max 10 per class · No age or experience requirementsDisciplineTechniqueProgressCommunity
Strength and combat.
One roof.
- Boxing01Footwork, distance control, sharp combinations and intelligent defence.Timetable →
- Muay Thai02Clean technique, balanced footwork, elbows, knees and fight-ready conditioning.Timetable →
- Brazilian Jiu-Jitsu03Gi and No Gi. Leverage, patience and intelligent defence.Timetable →
- S&C / HIIT04Strength and conditioning built on progressive overload.Timetable →
- Box Fit05Boxing-based fitness. Midday, Monday, Wednesday and Friday.Timetable →
- Kids & Teens06Building stronger kids // better humans. BJJ, boxing, athletic development.Kids & Teens →
- Performance & Rehab07From injury rehab back to strength, sport and high performance.Performance & Rehab →
Structured progression.
Not random workouts.
Science-led training, not just exercise
Built on physiology, biomechanics, progressive overload and performance development, backed by experience in professional rugby, return-to-play rehab and athlete monitoring.
Rehabilitation meets performance
We bridge the gap from injury rehab back to strength training, sport and high-level performance.
Combat sports and performance together
Boxing, BJJ and Muay Thai alongside strength and conditioning in one environment.
Individualised coaching
Not one-size-fits-all programming. Programmes built around each person’s demands, limitations and goals.
Development across ages and abilities
From kids learning to move, to teens preparing for competition, to adults building strength, to older clients staying independent.
A personal coaching environment
Private, semi-private and small group classes. Maximum 10 people.
Measurable progression
Testing and monitoring to track strength, movement quality, capacity and readiness to return to sport.
Beginners and pros
both belong.
- Beginners
- Fitness
- Amateur fighters
- Pros
- Kids
- Teens
- Women
- Female strength training
- Self defence
- Mobility
- Rehabilitation
- Sport science
- Strength & conditioning
- Amateur athletes
- Professional athletes
- Recreational athletes
- Sponsored athletes
- Sports teams
- Stunt athletes
- Youth athletes
- Schools
- Business professionals
- Life biohacking
- Nutrition
- Running programmes
- Individualised programmes
- Education & internships
No age or experience requirements.
Thursday.
Today’s group classes. Max 10 per class, so book your free trial early.
Your first class
is free.
- 12-month full accessR1,500/monthFull access to the class schedule. 12-month contract.
- Month-to-month full accessR2,000/monthFull access to the class schedule. No long-term contract.
- Flexible · fromR750/mo1, 2 or 3 classes per week. Single drop-in R250.
R350 joining fee applies to all packages. Free trial for new members, group classes only.
All pricing, kids & private →Affiliations & partners
- SBA
- Wazoogles SALTWTR
- Wazoogles SUPA Creatine
- Title South Africa